Mango Leaves
| Vitamin/Mineral | Qty. (as per 100g) |
|---|---|
| Protein | 171.4g |
| Sodium | 28g |
| Calcium | 368g |
| Iron | 343g |
| Magnesium | 98g |
| Potassium | 589g |
| Zink | 14g |
| Manganese | 3g |
| Vitamin C | 13.20mg |
| Vitamin B1(Thiamine) | 0.48mg |
| Vitamin B2(Riboflavin) | 0.21mg |
| Vitamin B3 (Niacin) | 0.38mg |
| Vitamin A | 22.60mg |
| Vitamin E | 10mg |
| Enzyme | polyphenols and terpenoids, Mangifera |
The scientific name of Mango Leaves is Mangifera indica. Modern scientific research has demonstrated that the extracts from mango leaves (MLs) have anti-cancer, anti-diabetic, anti-oxidant, anti-microbial, anti-obesity, lipid-lowering, hepato-protection, and anti-diarrheal effects. MLs exhibit exceptional biological, medicinal, and metabolic properties. MLs are otherwise considered as a waste material generated mainly through the pruning of mango plants; in reality, they are a most significant resource containing a wide variety of bioactive compounds (phenolics and essential oils), crude protein, dietary fiber, minerals, and vitamins. The various bioactive compounds present in the MLs include phenolic compounds, flavonoids, benzophenones, sesquiterpenes, saponins, xanthones, tannins, terpenoids, and alkaloids. MLs extract is found useful for the treatment of common diseases like diarrhea, chronic ailments like diabetes, and fatty liver disease. MLs extract possessed strong anti-proliferative activity against pancreatic, breast cancer, human colon carcinoma, and other types of cancers. Plant compounds called terpenoids and polyphenols spotted in the leaves, reduce body inflammation to a great level. Mangiferin, found in the bark, leaves and fruit of mango trees, is known to possess several beneficial properties — antioxidant, anti-tumour, anticancer, antidiabetic and antibacterial properties. Several studies have indicated that mangiferin has beneficial effects on cardiac inflammation, diabetic cardiomyopathy, coronary heart diseases and myocardial ischemia‐reperfusion.
The leaves are to be dried and powdered or used as an infusion. Soak the leaves overnight in a cup of water or Boil mango leaves in a tumbler of water. Strain the particles and drink the water at any time of the day. Boil mango leaves in water with a little honey and turn it into a decoction. This can cure cough as well as voice loss. Strain it and drink it in the morning.
Moringa leaves
Moringa oleifera, commonly
known as the Sajina tree or miracle tree, has garnered significant attention
in recent years due to its exceptional nutritional profile and myriad health
benefits. Native to parts of Africa and Asia, the Moringa or Sajina leaf is celebrated
for its high concentration of vitamins, minerals, and antioxidants, making it a
valuable addition to any diet.
Nutritionally, Moringa leaves
are a powerhouse. They are rich in essential nutrients, including vitamin A,
vitamin C, calcium, potassium, and iron. A mere 100 grams of fresh Moringa
leaves provides an astounding amount of vitamin C—seven times more than that
found in oranges. Similarly, Moringa is a remarkable source of calcium,
containing four times the amount found in milk, thus serving as a vital dietary
supplement for individuals who may be lactose intolerant or seeking plant-based
alternatives. Additionally, Moringa leaves are abundant in protein, boasting
all nine essential amino acids, which are crucial for bodily functions such as
tissue repair and muscle growth.
Beyond its nutritional value, Moringa
also offers several health benefits. The presence of powerful antioxidants,
such as quercetin, chlorogenic acid, and beta-carotene, helps combat oxidative
stress in the body, thereby reducing the risk of chronic diseases such as
diabetes and heart disease. Moringa is also acknowledged for its
anti-inflammatory properties, which can alleviate conditions like arthritis and
asthma. Moreover, studies suggest that Moringa may help in managing blood sugar
levels, thereby aiding those with diabetes in maintaining stable glucose
concentrations.
In conclusion, the Moringa leaf
stands out as a highly nutritious food with multiple health benefits.
Integrating Moringa into one’s diet not only enhances overall nutrition but
also contributes significantly to disease prevention and health promotion. As
research continues to unveil its potential, Moringa leaves can rightfully claim
their status as a superfood that should be embraced for optimal health and
well-being.
